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Pure Endurance – The Program (Annually)

  • Course level: All Levels

Description

Pure Endurance is Crossfit specific endurance programming designed to complement and enhance your current programming.

We have developed a program that utilizes data to dial in your training sessions. Every athlete will complete CrossFit specific endurance testing. Your results will be utilized during each training session to ensure you are training at the precise intensity and duration.

Topics for this course

197 Lessons

Testing Week

Testing Week Day 11:28
Testing Week Day 2
Testing Week Day 3
Testing Week Day 4
Testing Week Day 5

Week 16 Open Prep

Week 15 Open Prep

Week 14 Open Prep

Week 13 Open Prep

Week 12 Open Prep

Week 11 Open Prep

Week 10 Open Prep

Week 9 Open Prep

Week 8 Open Prep

Week 7 Open Prep

Week 6 Open Prep

Week 5 Open Prep

Week 4 Open Prep

Week 3 Open Prep

Week 2 Open Prep

Week 1 Open Prep

Pure Endurance Testing?

We believe that we can only measure progress if we know where we are starting from.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7 – Deload

Week 8

Week 9

Week 10

Week 11

Week 12 – Deload

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22 – Deload

Week 23- Aerobic Base

Week 24

Week 25

Week 26

Week 27

Week 28

Week 29

Week 30

Week 31

$334.95 for 1 year

Material Includes

  • Endurance Testing
  • 4 Endurance Workouts per week
  • Precise pacing for each workout

Requirements

  • Rowing machine
  • Assault bike
  • Heart rate monitor
  • Somewhere to run